“You are free from feeling obligated to buy into another plan or program. You don’t have to go through your days restricting your eating…Even if you do want to lose weight, improve your health, or transform parts of your exterior, it starts with loving your body exactly as it is.”
-Melinda Parrish, The Huffington Post
I couldn’t have said it better myself. Diets don’t work. Imagine counting calories, drinking weight loss smoothies, or refraining from that extra bite for the rest of your life. Constantly worrying about your weight, what to eat, and wasting money on our $60 billion diet and weight loss industry is no way to live.